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Discovering CALM
Connection Acceptance Love Movement
Therapeutic Yoga for All
About Us
At Discovering Calm, we offer therapeutic yoga primarily for children and young adults with complex needs including Autism, ADHD, Learning disabilities and a wide range of other needs. Our certified yoga instructors are trained to work with individuals who have communication and sensory needs as well as behaviours that might present challenges. We provide a safe and supportive environment for our clients to explore the benefits of therapeutic yoga. We believe yoga is for everyone and our mission is to help our clients discover a sense of calm and balance in their lives through the practice of yoga.
Do you have children with short attention spans, lots of energy, high anxiety levels and lots of behaviour incidents?
Therapeutic yoga can help with all these things and more. Regular, consistent practice will help to teach regulation techniques and it is accessible to all, even the most dysregulated children and young people.
Yoga can also be very beneficial for those with complex physical disabilities supporting them to develop small independent movements and to relax and lengthen muscles held in spasm.
Are you looking to reduce anxiety, build confidence, improve sleep or digestion?
If so personalised 1:1 yoga classes at your home or in a local yoga studio could be really beneficial. We work all across the Greater Manchester area.
We can incorporate sensory regulation strategies and will use individual communication systems to develop relationships and communication skills.
“Rachel is very nurturing and has a calm and friendly manner which is instantly felt in her presence. She adapted to go at the child's pace, slowly easing him into the sessions week by week and adapting to meet his needs that day.”
SEN teacher
"My favourite things are yoga games, massage and relaxation. I love Susie the yoga sloth too"
George, 11
" I feel you really took the time to understand Oliver's temperament and worked with him on it to fully engage him and introduce him to your sessions. Oliver loves coming to yoga class and it calms him down."
Danielle, Parent
Get In Touch
Thank you for your interest in Discovering Calm. Please fill out the form below and we will be in touch with you shortly.
